Hello, guys! I'm back!! This week, I only worked out on Monday, Thursday, and Friday because I had some school projects and tests. So, I...

This week I was not able to go out door to play the sports I like. Unlike last week I had to stay only in door and do the ordinary work...

Hello, guys, my blog has been a month since I started, and, this week, I checked my mid-point goal. As I said the last blog post, I went...

From the first week I went to the gym regularly, I went to the gym on Monday, Wednesdays and Fridays. I went to the gym and did all of...

Hello guys!! Welcome to my 4th blog post. Before I begin to say what I did this week, I want to talk about how my 20 percent project is...

As I said before, I was not able to work out last week. Last week was Korea's traditional holiday called seolnal, so I was not able to...

To succeed in the 20 percent project, I had to control what I eat and exercise daily, but this week was disappointing because it was New...

This week, I couldn't go to the gym and exercise since this week was Seol-nal. Last week, I planned to go to the gym everyday, but I,...

This week Monday, I was finally able to do my inbody check. As I said before my height was 175cm and my weight was 72kg. However, I could...

This week, I went to the gym and worked out everyday. I'll introduce how I worked out at the gym. Before I started working out, I always...

From Monday, I will start my 20% project. I set my goal to reach 65kg which is about the standard weight for my height. My current weight...

From today, I started my 20 percent English project which is working out. On Monday, I met my personal trainer and did the InBody Test....